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Mental Health Resources

We thrive on patient-centered care

At SCMC Behavioral Medicine, we are committed to supporting the mental and emotional well-being of our patients and communities. This resource page offers information, support services, crisis contacts, and educational materials to help individuals access care and support when needed.

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Progressive Muscle Relaxation

Learn progressive muscle relaxation techniques

CredibleMind

Free access to mental health information, coping tools, and wellness resources.

Book Share

List of good book reads for self-help, mental health and more.

Nemours Kids Health

Variety of kids' health topics for parents, educators, kids, and teens.

Mindful.org

Healthy mind. Healthy life. Practical tips, guided meditations, and articles on the benefits of mindfulness.

Headspace

An app dedicated to improving mental health through meditation, sleep, and stress reduction techniques.

SAMHSA

National Helpline for Substance Abuse & Mental Health Services Administration
1-800-662-HELP. (English & Spanish)

Awe Walks

Pair a nature walk with intentional music to calm your mind.

Jed Foundation (JED)

Suicide awareness. Info and advice with no judgement.

Favorite (approved) Social Media Creators

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