A simple blue outline of a first aid kit with a cross symbol in the center, set against a light gray background, representing essential patient resources.

Mental Health Wellness & Resource Toolkit

We thrive on patient-centered care

At SCMC Behavioral Medicine, we are committed to supporting the mental and emotional well-being of our patients and communities. This resource page offers information, support services, crisis contacts, and educational materials to help individuals access care and support when needed.

List of mental health resources and support contacts, including the Suicide & Crisis Lifeline, peer support, LGBTQ+ support (Trevor Project), MN Farm Helpline, and Region IV South Mental Health Consortium, with phone numbers and text options for easy access to mental health support.
Illustrated daily reflection check-in featuring prompts about healthy habits, feelings, food, fears, and tasks to support your mental wellness, with pastel images of a laptop, phone, bento box, camera, cloud, heart, and whimsical design elements.
Pastel-colored list with the header “don’t forget...” followed by six encouraging reminders about imperfection, strength, progress, mistakes, resilience, taking breaks—and the importance of prioritizing your mental wellness every day.
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Progressive Muscle Relaxation(opens in new tab)

Learn progressive muscle relaxation techniques

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CredibleMind(opens in new tab)

Free access to mental health information, coping tools, and wellness resources.

Check out CredibleMind(opens in new tab)

Book Share

List of good book reads for self-help, mental health and more.

Our Therapists Favorites
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Nemours Kids Health(opens in new tab)

Variety of kids' health topics for parents, educators, kids, and teens.

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Mindful.org(opens in new tab)

Healthy mind. Healthy life. Practical tips, guided meditations, and articles on the benefits of mindfulness.

Try Mindful(opens in new tab)
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Headspace(opens in new tab)

An app dedicated to improving mental health through meditation, sleep, and stress reduction techniques.

Get the app(opens in new tab)
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SAMHSA(opens in new tab)

National Helpline for Substance Abuse & Mental Health Services Administration
1-800-662-HELP. (English & Spanish)

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Awe Walks

Pair a nature walk with intentional music to calm your mind.

Start your own playlist!
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Jed Foundation (JED)(opens in new tab)

Suicide awareness. Info and advice with no judgement.

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Favorite (approved) Social Media Creators

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